Dog Sleeping Habits: How to Help Your Pup Rest Easy

Ever wonder why your dog drags a paw across the floor at 10 p.m. or wakes up barking at 3 a.m.? Most of the time it’s not a mystery – it’s a habit that can be nudged in the right direction. Below are simple steps you can start using tonight to give both you and your dog better sleep.

Create a Calm Bedtime Routine

Just like kids, dogs thrive on predictability. Pick a cue that tells your pup it’s time to wind down – a short walk, a gentle brush, or a few minutes of quiet play. Do the same thing every night and keep it under 15 minutes. Over time your dog will associate that cue with “sleep mode” and settle faster.

Turn off bright lights about an hour before bed. Dim lighting helps melatonin rise naturally, and it also reduces visual excitement that can keep a dog alert. If you have a night‑light, choose a soft amber tone rather than a harsh white bulb.

A consistent feeding schedule also matters. Try to serve the last meal at least two hours before bedtime. A full stomach can cause discomfort, leading to restlessness or a sudden need to go out.

Special Tips for Puppies and Senior Dogs

Puppies under 12 weeks still need a lot of sleep – up to 18 hours a day. Their short bladders mean they’ll need a bathroom break during the night. A good trick is to take them out right before you hit the sack, then set an alarm for a brief middle‑of‑night trip if they’re under 8 weeks.

Older dogs may develop arthritis or joint pain that flares up when they lie down. Adding a memory‑foam dog bed in a quiet corner can ease pressure points. Keep the bed away from drafty windows and high‑traffic areas to reduce stress.

Collar safety at night is another common question. If your dog wears a heavy, metal collar, consider removing it while they sleep. A lightweight, break‑away collar reduces the risk of choking if they roll onto it. For dogs that need a tag, a simple ID tag on a thin fabric band works fine.

Crate training can be a game‑changer for many owners. A properly sized crate offers a den‑like environment that many dogs find comforting. Place the crate near you for the first few weeks – the subtle presence of your heartbeat can make the transition smoother.

Lastly, watch the temperature. Dogs can’t sweat, so a room that's too warm will make them pant and disrupt sleep. Aim for a cool 18‑20 °C (65‑68 °F) and provide a light blanket if the space feels chilly.

Give these tweaks a try for a week and note any changes. Most owners see calmer nights within a few days, and the bond with their dog just gets stronger when both parties rest well.