Canine Sleep Made Simple: How to Help Your Dog Rest Better

Ever notice your dog tossing and turning at night? It’s not just cute – it can signal an uncomfortable bedtime routine. Good sleep matters for a dog’s mood, digestion, and immune system, just like it does for us. Below are straightforward steps you can take right now to give your pup the rest it deserves.

Set Up a Calm Bedtime Routine

Dogs thrive on consistency. Pick a regular “lights‑out” hour and stick to it, even on weekends. A short pre‑sleep ritual – a brief walk, a gentle brush, or a calm cuddle – signals to your dog that it’s time to wind down. Keep the lighting low and the noise level down; a quiet environment reduces the chance of sudden awakenings.

Food can also affect sleep. Avoid feeding a large meal within two hours of bedtime. A light snack, like a small treat or a bit of kibble, can prevent a growling stomach without causing a surge of energy.

Choose the Right Sleeping Spot

Location matters. A cozy bed placed in a low‑traffic area gives your dog a safe, undisturbed zone. If your pup likes to hug you at night, consider a dog‑friendly pillow next to your own bed instead of the floor. The key is to let them pick a spot they feel secure in – whether it’s a crate, a dog bed, or a blanket on the couch.

Temperature plays a big role, too. Most dogs are comfortable between 60‑68°F (15‑20°C). If it’s too hot, provide a cool mat; if it’s chilly, add a blanket. A comfortable temperature reduces restlessness and helps them stay asleep longer.

Finally, limit nighttime disruptions. If your dog whines or barks, check for obvious issues – a need to go outside, an uncomfortable bedding, or a sudden noise. Address the cause quickly, then return to a calm tone so they understand the behavior isn’t a cue for play.

By keeping a steady bedtime, creating a soothing environment, and watching for health cues, you’ll notice a calmer, happier pup who wakes up ready for play. Good sleep isn’t a luxury; it’s a foundation for a healthy, energetic dog.